Rest Day Enlarge image "Training with Jim Baker: Vilma Siebers Part 3", CrossFit Journal Preview - video [wmv] [mov] "Creature Comforts" by Rebecca Skloot - The New York Times Post thoughts to comments....
Tue, 6 Jan 2009 4:09:29 PST
Complete four rounds for time: Run 400 meters 15 Handstand Push-ups 15 ft Rope Climb, 2 ascents Post time to comments. Enlarge image Chris Campbell, CrossFit Portland, Mt Hood, OR "What is CrossFit?" a candid chat with Nicole Carroll - video [wmv] [mov]...
Tue, 6 Jan 2009 4:09:29 PST
Hang power clean 1-1-1-1-1-1-1 reps Post loads to comments. Enlarge image CrossFit Certification Seminars, GSX Athletics, Ft Worth, TX and Rainier CrossFit, Puyallup, WA CrossFit Programming with Dave Castro Part 6, CrossFit Journal Preview - video [wmv] [mov]...
Tue, 6 Jan 2009 4:09:29 PST
Deadlift 3-3-3-3-3 reps Post loads to comments. Compare to 081129. Enlarge image University of Wyoming Swim Team, CrossFit Laguna Beach Coming Soon..."Every Second Counts" - video [wmv] [mov]...
Tue, 6 Jan 2009 4:09:29 PST
Rest Day Enlarge image "Jason Rhabdo Kaplan, On the Road to the 2009 CrossFit Games" by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov] "The City Where the Sirens Never Sleep" by Matt Labash - The Weekly Standard Post thoughts to comments....
Tue, 6 Jan 2009 4:09:29 PST
With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able. Use as many sets each minute as needed. Post number of minutes completed to comments. Compare to 081002. Enlarge image...
Tue, 6 Jan 2009 4:09:29 PST
"Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it. Post time to comments. Compare to 080825. Enlarge image Dave Minton, Treasure Coast CrossFit and Brian Smith, Harbor...
Tue, 6 Jan 2009 4:09:29 PST
"Fight Gone Bad!" Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20" box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a...
Tue, 6 Jan 2009 4:09:29 PST
Rest Day Enlarge image The Squat, CrossFit Level 2 Certification Seminar - video [wmv] [mov] 2008 Retrospective: Post your worst and/or best experiences of the year to comments....
Tue, 6 Jan 2009 4:09:29 PST
Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps Post loads to comments. Compare to 081029. Enlarge image Never Forget, CrossFit Hampton Roads - video [wmv] [mov]...
Tue, 6 Jan 2009 4:09:29 PST
"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups Post time to comments. Compare to 081103. Enlarge image CrossFit Oakland Prepares for 2009 CrossFit Games Part 2 - video [wmv] [mov] See Part 1 - CrossFit Games.com...
Tue, 6 Jan 2009 4:09:29 PST
Complete as many rounds as possible 20 minutes of: 95 pound Thruster, 5 reps 95 pound Hang Powercleans, 7 reps 95 pound Sumo Deadlift High-pull, 10 reps Post rounds completed to comments. Compare to 081020. Enlarge image "Heather Keenan: Road to the 2009 CrossFit Games Part 3" by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]...
Tue, 6 Jan 2009 4:09:29 PST
Rest Day Enlarge image Laura Taylor, CrossFit Palm Bay Midline Stability Part 1 by Kelly Starrett, CrossFit Journal Preview - video [wmv] [mov] "Inspired Versus Required" by ASTC Mario Vittone, USCG Post thoughts to comments....
Tue, 6 Jan 2009 4:09:29 PST
"Angie" For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Post time to comments. Compare to 0801030. Enlarge image Gillian Mounsey by CrossFit South Brooklyn - video [wmv] [mov]...
Tue, 6 Jan 2009 4:09:29 PST
Back Squat 5-5-5-5-5 reps Post loads to comments. Compare to 080930. Enlarge image CrossFit Northwest Tucson 2008 Affiliate Gathering Introduction with Greg Glassman, CrossFit Journal Preview - video [wmv] [mov]...
Tue, 6 Jan 2009 4:09:29 PST
